Couples Therapy

Emotionally Focused Therapy and EFT tapping share three letters but are very different. What each one is, and which one helps couples.

How couples therapy helps after an affair: getting through the discovery, the anger and the grief, and slowly rebuilding trust.

Emotionally Focused Therapy and Imago are two popular approaches to couples therapy. How they differ, and how to choose.

What somatic couples therapy is, and how working with the body helps when talking hasn’t been enough.

Is couples therapy worth it? When it can help you feel close again and bring desire back, and what to expect.

A plain guide to Emotionally Focused Therapy for couples who keep having the same fight.

What to look for when you choose a couples therapist.

What trauma-informed couples therapy is, and why it matters when old hurts show up in your fights or in the bedroom.

How to feel safe with each other again, so you can talk about hard things without it turning into a fight.

What Emotionally Focused Therapy aims to do for couples, explained simply.