Self Compassion: When Your Relationship Is Challenging
When your partner isn’t there for you and you’re stuck judging yourself, self-compassion is the medicine. Practice it with me.
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How to Choose a Couples Therapist
What to look for when you choose a couples therapist.
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Signs Your Marriage Has Become Platonic (and What to Do)
Does your marriage feel more like a friendship? Signs it’s become platonic, why it happens, and what helps.
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18 Questions to Build Emotional Intimacy with Your Partner
18 questions to help you talk about more than logistics and get to know each other again.
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How to Stop Arguing About Money as a Couple
Money is one of the big things couples argue about. To stop arguing about money, you need to understand each other’s money blueprint. Most money arguments aren’t about how much money you have. They come from the different meanings you each give money, and once you talk about those openly and agree on shared goals,…
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How to Get Your Desire Back in Midlife
Desire often fades in midlife. Here’s what helps bring it back, for you and for your relationship.
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What Is Trauma Informed Couples Therapy?
What trauma-informed couples therapy is, and why it matters when old hurts show up in your fights or in the bedroom.
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How to Choose a Retreat When You Feel Disconnected as a Couple
If you feel disconnected and you’re looking at couples retreats, here’s what to look for so you choose one that suits the two of you.
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How to Feel Emotionally Safe Together Again
How to feel safe with each other again, so you can talk about hard things without it turning into a fight.
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Do You Really Know Your Partner? The Power of Attentive Listening
First seek to understand. Then ask to be understood. Attentive listening is the practice that changes everything.
